Weight Training Programs
A weight-training program for athletes will be conducted under the supervision of a
qualified teacher or coach selected by the athletic director and principal.
a. Purpose Statement: The purpose of weight training is to allow student athletes
to become physically fit and compete in activities in a safe and healthy manner.
b. Possible times for programs: Specific times will be determined for each
program and season.
Summer – 1 program - Starts the second week of June and ends the second week
of August (10 weeks total); morning program
Fall – 1 program - Starts the second week of September and ends the first week of
November (9 weeks total). Program may be offered in the morning or after
Winter – 1 program - Starts the first week of January and ends the last week of
February (8 weeks total)
Spring – 1 program - Starts the third week of March and ends the second week of
May (9 weeks total)
c. Records and Reports: Complete records of attendance and progress must be
kept for each participant. Copies of these records must be submitted to the athletic
director every two weeks.
d. Supervision: The staff member in charge shall provide total supervision and
direct contact with students at all times.
e. Off-Season Program: Any off-season program set up by the high school must
follow strict guidelines of the KSHSAA. Running, weight training, calisthenics
and agility drills may be used as part of the off-season program as long as the
following conditions are met:
i. Participants furnish their own clothing.
ii. Specific equipment pertaining to a particular sport may NOT be used.
iii. All programs must be open to anyone enrolled in the school.
- Coaches Information